What Are You Eating?
Stop eating CRAP C. Carbonated drinks, caffeine, corn, candy. R. Refined foods and white rice A. Artificial colorings and flavorings, alcohol P. Processed foods and pasteurized dairy Start...
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5 Tips for Transitioning from Spring to Summer
There’s nothing quite like the energy and excitement of the seasonal transition from late spring to early summer. It’s a time to shed layers, turn our faces to the sun, and make time for both adventure...
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Drinking Soda Pop Contributes to Body Acidity
Scientists have found that healthy people have body fluids that are slightly alkaline, 7.1 to 7.5 pH. Scientists and doctors have also found that over 150 degenerative diseases are linked to acidity,...
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Los Angeles Votes for Meatless Mondays
Encouraging residents to swap sirloin for salad, the Los Angeles Council has voted to go meatless on Mondays. While it’s not mandatory to go meat-free and the resolution won’t actually be enforced,...
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Honey and cinnamon cures – do they really work? Here’s what you need to know!
Hopeful newcomers to holistic health marvel at reports about honey and cinnamon as a miracle cure-all. On the other hand, alternative health skeptics scoff at the notion of cinnamon and honey as...
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5 Healthy Foods That Travel Well
If you’re planning on doing some traveling this month but are wary of airport foods, pit stops, or the less-than-optimal selections at your destination, packing some healthy snacks is probably on your...
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Should You Go Gluten Free?
Gluten-free bread, gluten-free pasta, gluten-free cookies… you need only to take a stroll through your local supermarket to see that the gluten-free diet has gone mainstream. So what’s the big deal...
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7 Natural Cold Remedies to Help You Survive Winter
It seems inevitable that we, or someone we love, will have the cold or flu this winter. Sneezing, coughing, and lack of hand washing, pass the pesky germs along. If we are stressed, have a lower...
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Stuffed Cabbage Casserole
Need some great healthy recipes for the winter time. Here is one that will be great for you and your family. Ingredients 1 lb of ground turkey 1 large onion, chopped 1 Tbsp minced garlic ½ tsp...
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Flourless Brownies
Want a healthier version of brownies, here you go. Ingredients 1 (15 oz ) can no salt added black beans, drained and rinsed 3 large eggs 1/3 cup melted butter 1/4 cup raw cacoa 2 tsp vanilla extract 1...
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